Kolkata and its neighboring states have been enveloped in an ugly smog that refuses to settle down. With more and more vehicles on the road, hundreds of factories working non-stop daily, and millions of people smoking cigarettes, the air has become extremely polluted, and it is not refusing to settle down. Amid this, doctors fear that it would lead to a plethora of health problems, particularly respiratory and heart-related issues. The condition is worse for people suffering from cardiovascular issues and asthma. Therefore, it is important to take good care of yourself and your loved ones and take preventative measures against air pollution.
While it is a problem that the whole world is suffering, it cannot be eradicated from its roots at the moment. But, this doesn’t mean that you cannot protect yourself and your loved ones from the wrath of harmful chemical air pollutants.
This post will discuss a preventative plan that you can implement in your daily life to help protect from air pollution in Kolkata.
#1 Avoid Taking Morning Walks
If the air pollution forecast in your region tells that the day will be highly polluted, avoid going out for walks. Read or watch local weather reports daily. It will let you know when air is unhealthy in your region. Also, if you jog or walk near high traffic areas, you should refrain from doing so. Instead, opt for a park that’s away from traffic or avail a gym membership. The goal is to avoid being out in open air for longer durations. The more time you spend outdoors in pollution, the more are your chances of getting infected. The pulmonologist in Kolkata recommends engaging in indoor physical activities. You can walk on your own terrace or invest in a reasonable treadmill or any other home gym equipment.
#2 Use Face Masks when going Outdoors
Today, you will see specially designed face masks that inhabit pollutants from entering nasal airways and mouth. Invest in one of these and always wear them when going outside. N95/99 masks also work great in this regard. These masks are designed with a filtration system that lets you breathe properly buy prevents air pollutants from entering your nose. Make this a norm in your house to wear masks whenever you or anybody from the family steps out, including your children and elderly.
#3 Restrict Outdoor Activities for Children
This shouldn’t be done, but for the sake of your children’s health, their outdoor activities should be minimized. Make them wear masks whenever they go outside. Request them to play in parks with lots of trees and plants rather than anyplace else. Most importantly, make them understand why going outdoors is a bad idea and how pollution can affect their health. Teaching kids right away is important because it is for the sake of their future.
#4 Bring in Air Purifying Plants
Plants are your best buddies in these tough times. Plants have the capability to purify the air, making air more breathable and minimizing pollution. So, invest in some quality indoor plants like succulents, aloe vera, spider plant, Ivy, ficuses, jade, etc. These plants are known for their air-purifying properties. They will reduce indoor pollution, making your living space more breathable. Apart from their air-purifying qualities, plants can enhance the aesthetic appeal of your indoor space, whether home or office. So, getting them is a good deal.
#5 Ventilate your Bathroom and Kitchen
Your bathroom and kitchen can produce high amounts of air pollutants that can be harmful. Not many know that indoor pollution is way worse than outdoor pollution. The smoke produced in the kitchen, humidity generated in the bathroom all can cause serious health issues. If your bathroom is not properly ventilated, it can result in the growth of mold. The thing about mold is that they are airborne, and once propagated, it can spread across your home in no time. From your clothes to wardrobe, ceiling, sofa, carpets, they can spread anywhere with ease. Now, some strains of mold can be highly dangerous. Thus, it is important that your bathroom area receives an ample amount of light, and there are exhausts in every bathroom to throughout humid air. Also, check for any leaks because this is what mold prefers. In the kitchen, install highly-efficient chimneys. They will help in flushing out smoke generated from cooking activities.
#6 Take Steam Daily
One of the most important steps to take to prevent getting affected by air pollutants is to take steam daily. Boil some water, add a few drops of eucalyptus oil to it and take steam daily. This will soothe your nasal and air passages and enables your body to flush out toxins and harmful particulate substances.
Health problems can knock on your door without any prior notice. Thus, it is important to keep yourself financially stable to bear the expenses that may arise. You can avail Bajaj Health EMI Card for you and your family. With this card, you don’t have to break your bank regarding regular health checkups, treatments, doctor’s fees, etc.